Find Your Calm
As you go about your days, make pockets of time to stretch, take a deep breath, find your footing. I don't know about you, but my blood pressure has been a wee bit elevated lately, so I've been turning to Calm, where they've put together a free resource page featuring stay-grounded guidance and breathing exercises. And on Instagram, Gaiam has been sharing some moves to help you slow down and breathe...just breathe.
Mayo Clinic has a list of COVID-19 self-care strategies and where to get support when you need it.
You can find a free library of meditations by masters like Pema Chodron and Jack Kornfield at Tricyle Magazine, the online Buddhist Review.