Find Your Calm

As you go about your days, make pockets of time to stretch, take a deep breath, find your footing. I don't know about you, but my blood pressure has been a wee bit elevated lately, so I've been turning to Calm, where they've put together a free resource page featuring stay-grounded guidance and breathing exercises.

You can find a free library of meditations by masters like Pema Chodron and Jack Kornfield at Tricyle Magazine, the online Buddhist Review.

And Artist/Instructor Carolin Peters at Cura Studios created this video to help you soothe those frazzled nerves.